I continued 30 day shred on Monday 5/24. I only took one day off.
Before I did my workout, I went outside and attempted to do some kicks like I once did in high school. Didn't turn out exactly as I would have liked but I don't have the same body as I did in high school. I was able to do 5 counts of straights and I did one set of levels.
Then I went inside and did Day 3 of my workout. I'm still on level 1 but today I did the advanced level one.
What I ate:
Breakfast: 1 sausage, 1 hard boiled egg and 4 crackers
Dinner: a salad and 1 slice of pizza
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